If you know you can predict the weather better than your local meteorologist, you’re not alone. We’ve heard all our lives that people with arthritis can tell you when a storm is coming so why does it seem so unusual that those affected with these disorders can do the same thing? Chiari and syringomyelia is all about pressure, right? It only makes sense that changes in the barometric pressure are going to affect you. The next time you think a storm is coming because of an increase in symptoms, you’re probably right.

Barometric pressure, which is the weight of the air above us, affects the body in several ways, especially when it changes rapidly. Symptoms of barometric pressure changes can vary in intensity depending on the individual and the degree of pressure change.

These symptoms can include:

  • Fatigue & Headache Issues

    Weather Fronts: Changes in barometric pressure associated with weather fronts can impact the body. For example, a sudden drop in pressure before a storm can trigger migraines or headaches in susceptible individuals. Some people also report joint pain or increased sensitivity to pain with changing weather conditions, although scientific evidence is mixed on this.

  • Sinus Issues

    Pressure Imbalance: The sinuses are air-filled cavities, and rapid changes in barometric pressure can cause discomfort or pain if the pressure inside the sinuses doesn’t equalize quickly

  • Respiratory Effects

    Oxygen Availability: At lower barometric pressures, such as at high altitudes, the air is less dense, and there is less oxygen available, which can make breathing more difficult. People with respiratory conditions or allergies might experience exacerbated symptoms under these conditions.

  • Oxygen Availability:

    At lower barometric pressures, such as at high altitudes, the air is less dense, and there is less oxygen available, which can make breathing more difficult. People with respiratory conditions or allergies might experience exacerbated symptoms under these conditions.

  • Cardiovascular Effects

    Circulation: Changes in barometric pressure can affect blood circulation. For instance, at high altitudes, the heart has to work harder to pump oxygen-rich blood through the body. Some individuals with cardiovascular issues might experience increased strain.

  • Gastrointestinal Issues

    Gas Expansion: In low-pressure environments, gases in the digestive tract can expand, potentially causing bloating or discomfort. This is more noticeable during air travel or high-altitude activities

  • Psychological Effects

    Mood and Sleep: Some people might notice changes in mood and irritability or sleep patterns with fluctuating barometric pressure. While not fully understood, this could be related to the body’s overall stress response to pressure changes.

Can traveling to varying altitudes affect the body?

Yes, traveling to varying altitudes can affect the body, primarily due to changes in oxygen levels and atmospheric pressure. Your body has mechanisms to adapt to different altitudes, but the rate of acclimatization and the severity of symptoms can vary widely between individuals. The body usually acclimates to pressure increase over time by producing more red blood cells to carry oxygen more efficiently. If you’re planning to travel to high altitudes, it’s a good idea to ascend gradually, stay hydrated, and be aware of the symptoms of altitude sickness. At moderate altitudes (2,500 to 8,000 feet / 750 to 2,400 meters), some people might begin to notice mild symptoms of altitude sickness, such as headaches, dizziness, or shortness of breath, especially if they ascend rapidly.

In general, most people adapt to normal barometric pressure changes without issue, but those with certain health conditions or who are sensitive to pressure fluctuations might need to take extra precautions.

To alleviate physical discomfort from changes in barometric pressure, try these steps:

  1. Stay Hydrated: Drink plenty of water to help maintain fluid balance.
  2. Use Humidifiers: Keep indoor air moist to ease respiratory issues.
  3. Manage Allergies: Take antihistamines if sensitive to pressure changes.
  4. Exercise: Light physical activity can improve circulation and reduce discomfort.
  5. Warm Compresses: Apply heat to sore areas to relieve pain.
  6. Deep Breathing: Practice relaxation techniques to reduce stress and tension.

These strategies can help minimize discomfort associated with barometric pressure changes. We always recommend consulting with your doctor for professional advice if symptoms persist or increase.